Striving4Zen

JAPANESE

Appetizers:
edamame beans (steamed soybeans)
miso soup
grilled veggies and tofu
seaweed salad

Entrées:
teriyaki (chicken or salmon, stir-fried or at the table)
sukiyaki (chicken or beef, marinated, grilled or broiled)
sushi or sashimi
udon (broth with noodles, veggies, tofu, chicken and/or seafood)
yakitori (grilled chicken)
*****
CHINESE

Appetizers:
hot and sour soup
wonton soup
steamed veggie dumplings

Entrées:
Steamed Mixed Vegetables with chicken, shrimp, or tofu
Szechuan prawns or chicken
steamed whole fish
braised prawns or steamed chicken
shrimp or chicken in garlic sauce (sauce on the side)
stir-fried chicken, shrimp or scallops with veggies (sauce on the side, no oil)
*****
ITALIAN

Appetizers:
minestrone soup
pasta fagioli (broth-based soup made with pasta and beans)
grilled calamari
grilled eggplant

Entrées:
linguini with red or white clam sauce
pasta with marinara sauce
pasta primavera (with tomato sauce, not cream sauce)
grilled fish with lemon and capers
chicken or veal piccata
cioppino (fish stew)