Tuesday, November 15, 2005
Roasted Kale
ROASTED KALE
Have you ever had roasted kale. It is so easy to eat the whole bunch in a sitting. Here's the recipe:
start with one bunch of kale (I usually make 2 to 3)
Ingredients
one bunch kale
olive oil
sea salt
-Preheat oven to 450.
-Hold base of kale stem in one hand and push leaves off the stem.
-Break or cut leaves into small pieces and place in baking dish (important, make sure leaves are dry)
-Toss lightly with olive oil
-Bake in oven to 5 -- 10 minutes until leaves start to turn crispy. Make sure to stir so that underside gets crispy too.
-Remove from oven and sprinkle with salt and serve.
Option: Try using other vegetables, asparagus, shiitake mushrooms.
Have you ever had roasted kale. It is so easy to eat the whole bunch in a sitting. Here's the recipe:
start with one bunch of kale (I usually make 2 to 3)
Ingredients
one bunch kale
olive oil
sea salt
-Preheat oven to 450.
-Hold base of kale stem in one hand and push leaves off the stem.
-Break or cut leaves into small pieces and place in baking dish (important, make sure leaves are dry)
-Toss lightly with olive oil
-Bake in oven to 5 -- 10 minutes until leaves start to turn crispy. Make sure to stir so that underside gets crispy too.
-Remove from oven and sprinkle with salt and serve.
Option: Try using other vegetables, asparagus, shiitake mushrooms.
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