Striving4Zen

Soaked Oats
Prep Time: 5 minutes
Yields: 1 serving

Ingredients:
1 cup rolled oats
1/4 cup dried fruit (such as blueberries, raisins, cranberries, currents)
1/4 cup flax or sunflower seeds
Water

Directions:

The night before, place all ingredients in a bowl, then fill about 1/2 inch above oats with water. Cover.
Save in a cool, dry place over night.
In the morning, warm with a bit of water over the stove or eat at room temperature.


Variations:

In the morning you can heat up a cup of soy or rice milk to serve with oats and/or cut up fresh fruit to mix in.
Also try pumpkin seeds or chopped nuts to add variety.