Striving4Zen

TYPE A

Highly Beneficial: Rainbow trout, sea trout, whitefish, salmon, soya cheese, soy milk, olive and flaxseed oils, peanuts, lentils, black eyed peas, buckwheat, amaranth, Ezekial bread, rice cakes, broccoli, carrots, kale, spinach and many other vegetables, apricots, grapefruit, pineapple, juice of these fruits, ginger, garlic, mustard, rose hips tea, coffee, red wine, and green tea.

Neutral: Chicken, turkey, ocean perch, sea bass, swordfish, goat cheese, yogurt, kefir, cod liver oil, almonds, filberts, macadamia nuts, green peas, snap beans, rice, corn flakes, gluten-free bread, wild rice, spelt noodles, cauliflower, celery, corn, apples, grapes, melons, peaches, pears, apple and grape juice, very many spices, pickles, jelly, dandelion tea, senna tea, and white wine.

Avoid: All red meats, anchovy, catfish, clam, American cheese, cottage cheese, brie, buttermilk, corn oil, peanut oil, brazil nuts, cashews, navy beans, kidney beans, red beans, grapenuts, shredded wheat, granola, whole wheat bread, white and whole wheat flour, cabbage, all potatoes, bananas, oranges, tomatoes, black pepper, catnip tea, beer, and distilled liquor.

Type A’s flourish on somewhat more vegetarian diets.