Tuesday, January 03, 2006
SUPERFOODS - Eat for a Super You!
Newly added to the list -->
Apples, cinnamon, kiwifruit, herbs and spices, honey, dark chocolate and pomegranates
Superfoods are a group of wholesome foods that pack a nutritious punch. In addition to tasting fantastic, superfoods contain an exceptionally high nutrient content when compared to the amount of calories per serving. The superfoods most recommended by dietary experts: berries, citrus, cruciferous vegetables, eggs, green foods, green leafy vegetables, legumes, nuts, oats, olives and olive oil, fish rich in Omega-3 fatty acids, orange vegetables, sea vegetables, seeds, soy, tea, tomatoes, turkey, whole grains, and yogurt and kefir.
Apples, cinnamon, kiwifruit, herbs and spices, honey, dark chocolate and pomegranates
Superfoods are a group of wholesome foods that pack a nutritious punch. In addition to tasting fantastic, superfoods contain an exceptionally high nutrient content when compared to the amount of calories per serving. The superfoods most recommended by dietary experts: berries, citrus, cruciferous vegetables, eggs, green foods, green leafy vegetables, legumes, nuts, oats, olives and olive oil, fish rich in Omega-3 fatty acids, orange vegetables, sea vegetables, seeds, soy, tea, tomatoes, turkey, whole grains, and yogurt and kefir.
Labels: health food, nutrition, superfoods
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