Monday, July 10, 2006
Supplements should not include....
Supplements should not include:
any vitamins or minerals which cannot easily be excreted if they are in excess of your body’s needs. The most common components which are included in excess are:
● Vitamin A. This fat soluble vitamin can accumulate in your tissues, causing nausea, bone fractures and pain, and skin problems. A good supplement will contain carotene or beta carotene instead of vitamin A, because your body can convert them into vitamin A, and any excess is easily excreted.
● Iron. This mineral tends to accumulate in the body rather than be excreted, and in excess it can be dangerously toxic. Women can lose iron in their blood during their period, but men have no such outlet. Menstruating women, particularly those who are vegetarians, can take a supplement containing up to 10 mg. Some people need iron to combat anaemia, in which case it should be taken as a separate tablet.
● Copper. The majority of the population have excess copper in their bodies. If a supplement contains copper, it should be no higher than 10 mcg.
http://www.growyouthful.com/tocressupp.php
any vitamins or minerals which cannot easily be excreted if they are in excess of your body’s needs. The most common components which are included in excess are:
● Vitamin A. This fat soluble vitamin can accumulate in your tissues, causing nausea, bone fractures and pain, and skin problems. A good supplement will contain carotene or beta carotene instead of vitamin A, because your body can convert them into vitamin A, and any excess is easily excreted.
● Iron. This mineral tends to accumulate in the body rather than be excreted, and in excess it can be dangerously toxic. Women can lose iron in their blood during their period, but men have no such outlet. Menstruating women, particularly those who are vegetarians, can take a supplement containing up to 10 mg. Some people need iron to combat anaemia, in which case it should be taken as a separate tablet.
● Copper. The majority of the population have excess copper in their bodies. If a supplement contains copper, it should be no higher than 10 mcg.
http://www.growyouthful.com/tocressupp.php
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