Friday, June 08, 2007
Stresses on your Body...
You can add to this, lots of other "stresses"—stuff that goes into your body that’s not designed to be there and stuff that should be there, but isn’t:
Pesticide and fungicide residues.
Environmental toxins in air, water, food, mercury fillings, exhaust fumes, home and beauty products etc.
Drugs—legal, illegal, recreational and prescribed.
Lack of sleep, exercise and sunlight.
Unnatural foods—grains, dairy products, processed foods of all kinds especially refined carbohydrates—sugar, white flour etc.
Poor quality foods low in nutrients, grown in poor soils, picked unripe, left too long before being eaten.
Poorly designed diets, for example, too many acid-forming foods. And its mirror, not enough alkali-forming foods—fruits and vegetables, unnatural additives, trans fatty acids etc.
Pesticide and fungicide residues.
Environmental toxins in air, water, food, mercury fillings, exhaust fumes, home and beauty products etc.
Drugs—legal, illegal, recreational and prescribed.
Lack of sleep, exercise and sunlight.
Unnatural foods—grains, dairy products, processed foods of all kinds especially refined carbohydrates—sugar, white flour etc.
Poor quality foods low in nutrients, grown in poor soils, picked unripe, left too long before being eaten.
Poorly designed diets, for example, too many acid-forming foods. And its mirror, not enough alkali-forming foods—fruits and vegetables, unnatural additives, trans fatty acids etc.
Labels: living holistically, stressors
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