Tuesday, August 28, 2007
Breathe deeply....
Most of us unconsciously breathe in a shallow way, not fully exhaling all of the carbon dioxide from our bodies. As a result, we don’t benefit from being fully oxygenated.
In the next 24 hours, try this breathing technique: From your abdomen, breathe-in through your nose and out through your mouth, for 10 seconds each time. Practicing 10 minutes a day, even when not feeling stressed, can improve relaxation responses.
Although it seems like a small thing, deep breathing is pretty important.
Always consult a physician before starting any exercise routine.
Thanks!
In the next 24 hours, try this breathing technique: From your abdomen, breathe-in through your nose and out through your mouth, for 10 seconds each time. Practicing 10 minutes a day, even when not feeling stressed, can improve relaxation responses.
Although it seems like a small thing, deep breathing is pretty important.
Always consult a physician before starting any exercise routine.
Thanks!
Labels: breathing deeply, meditation, stress
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