Tuesday, August 28, 2007
Detox With Yoga
Simple yet highly effective poses to detoxify our bodies. Seated in Half Lord of the Fish Pose, sit up super tall with a straight spine, bending 1 leg over the other. Anchor the elbow outside of the leg and take a nice deep twist. Ahhh ... This position stimulates the liver and kidneys, and aids in the detox process. Take 20 deep breaths (helps to purify and oxygenate the blood). Repeat on other side.
Next, fold over into Child's Pose and take 20 deep cleansing breaths there. This pose calms the central nervous system.
Next, fold over into Child's Pose and take 20 deep cleansing breaths there. This pose calms the central nervous system.
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