Tuesday, September 25, 2007
Vigorous Exercise and Wrinkles (as per Mercola)
Individuals who participate in excessive cardiovascular aerobic type activity, such as marathon running, who do not use optimal antioxidant protection will have very similar skin damage. I am particularly sensitive to this issue since I was one of the those who started exercising vigorously when it became popular in the late 1960s and have suffered some of the oxidative damage due to my ignorance of this issue.
Fortunately, God gave us bodies which do repair themselves. For those who do exercise vigorously, lipoic acid 200 mg, ascorbic acid 1000 mg, and glutamine 4000 mg taken 15 minutes prior to exercise will probably work for most people.
Fortunately, God gave us bodies which do repair themselves. For those who do exercise vigorously, lipoic acid 200 mg, ascorbic acid 1000 mg, and glutamine 4000 mg taken 15 minutes prior to exercise will probably work for most people.
Labels: Alpha Lipoic Acid, Ascorbic Acid, exercise, Glutamine, wrinkles
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