Monday, October 01, 2007
Nori - the Japanese are onto something!
Nori (also called Laver) is a dark red, lavender seaweed. Nori makes a great addition to salads. Nori has the highest protein content of any seaweed (48% of dry weight). It also contains an enzyme that helps break down cholesterol deposits. Nori is high in Vitamin A, B1, niacin (B3), and trace minerals.
Labels: health food, healthy snacks, nori, seaweed
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