Striving4Zen

Found in the skins of fruits and veggies like red onions, blueberries and apples, quercetin is one of the most powerful antioxidants (free radical fighters). Studies show it can serve as a mood enhancer, a physical performance booster, an anti-allergen and an anti-inflammatory.

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Labels: anti-inflammatory, Anti-oxidant, health food, healthy diet, quercetin