Striving4Zen

A few carefully placed cuts can easily transform these mighty morsels into a beautiful rose garnish, but this little red stunner is also a rich source of vitamin C, potassium, magnesium, folate, sulphur, iron and iodine. Used to spice up a vegetable juice cocktail, liven up a salad or add punch to a stir-fry, the radishes anti-inflammatory properties can help clear sinus cavities, soothe a sore throat or even reduce the symptoms of asthma. In addition, the veggies’ high potassium level can promote kidney health and reduce the risk of stroke.

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Labels: health food, Radish, vegetable, Vitamins, Whole Foods