Striving4Zen

I Got Me a Headache, originally uploaded by *Huw*.

More than 90% of headaches are classified as tension headaches -- which occur when the muscles in the back of your scalp and neck tighten.

Follow these head-wise tips for relief:

Ice, ice, baby: Apply an ice pack to the painful area -- on your forehead, temples or the back of your neck.

Rest, relax, repeat: Take a nap in a quiet, dark room or go for a walk to blow off steam. A warm bath also does the trick.

Me-ssage: Give yourself a mini acupressure massage by following these steps:

1. With one hand, press the indention at the base of your skull.

2. Use the thumb and forefinger of the other hand to straddle the bridge of your nose and simultaneously press firmly into the upper hollow of your eye socket.

3. Maintain pressure for 15 seconds, release and repeat for 3-5 minutes.

Supplemental relief: Try a mix of valerian (great for general pain relief), passionflower and skullcap (both ease stress). The herbal trio relaxes your shoulders, neck and scalp. Ask your naturopath for recommended dosage.

Thanks!

Labels: acupressure, headaches, herbs, Holistic Health, natural health

# posted by Striving4Zen : 2/19/2008