Striving4Zen

Carrot juice (34/365), originally uploaded by clique-happy.

Not surprisingly, carrot juice can easily provide your RDI of vitamin A, which helps with vision and bone growth, fosters cell growth, and enhances the immune system to ward off infection. The tasty beverage is also rich in B vitamins, calcium, and potassium. Because of its low calorie content, it makes a great base for smoothies.

Thanks FitSugar!

Labels: Carrot juice, fruits and veggies, healthy diet, Vitamin A

# posted by Striving4Zen : 2/21/2008