Friday, March 07, 2008
What is Quinoa?!
quinoa cooked, originally uploaded by jnoriko.
"Keen-wa"
The grain Quinoa has 160 calories per quarter cup uncooked, 10 percent of your daily Fiber and about as much Protein as in an ounce of fish. At 8 milligrams of iron per half cup, quinoa is a good source of iron as well as Copper, Magnesium, Manganese, Phosphorus, Potassium, and Zinc.
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Labels: copper, fiber, iron, protein, quinoa, Whole grains
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