Friday, March 21, 2008
Why Brown Rice?
brown rice, originally uploaded by cornsilk.
Doctors, nutritionists and dieticians are now increasingly recommending brown rice as an excellent source of all-round nutrition. Experts say the difference between brown rice and the more popular white rice is not just the color. White rice actually lacks the necessary quantities of over a dozen important nutrients, including vitamin E, thiamin, niacin, vitamin B1, B3, B6, folacin, potassium, magnesium and iron.
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Labels: brown rice, healthy diet, nutrition, Whole grains
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