Striving4Zen

Now, as for finding a high-quality supplement, there are several things to consider. First, you want one that is made from all-natural, non-synthetic, whole food ingredients. A high-quality supplement will also be free from additives and potential allergens.

Next, you need to make sure that the manufacturer is doing its job in finding quality raw ingredients, and during the manufacturing process. A good starting point is to ask for opinions for which companies are best at a reputable health food store, and also look for manufacturers that are ISO 9000, ISO 9001, or NSF certified. To gain these certifications a manufacturer will voluntarily submit to exhaustive -- and costly -- auditing of their processes to be sure they are superior.

The Bottom Line

Your best choice for your nutrients is fresh, high-quality, unprocessed, whole and preferably raw food, plain and simple. But if you are looking for a bit of extra insurance, a truly all-natural supplement can sometimes be warranted.

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Labels: certification, Vitamins, Whole Foods