Thursday, May 29, 2008
What Does Downward Dog Do For You?
Adho Mukha Svanasana- Calms the brain and helps relieve stress and mild depression
- Energizes the body
- Stretches the shoulders, hamstrings, calves, arches, and wrists
- Helps relieve the symptoms of menopause
- Helps prevent osteoporosis
- Improves digestion
- Relieves headache, fatigue, back pain
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
mukha = face
svana = dog
Labels: benefits of yoga, downward facing dog, yoga
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