Wednesday, June 18, 2008
DIY - Skin Scrubs and Polishes
Scrubs exfoliate the skin, removing dull, dead cells. Sloughing off layers helps stimulate blood circulation, remove toxins, clean pores and reveal softer, glowing skin. Peppermint Sugar Scrub
2 cups brown sugar, packed
1/2 cup sea salt
1/2 cup sweet almond oil
1/2 cup apricot oil
10 drops peppermint essential oil
10 drops vanilla essential oil
Mix dry ingredients together and blend well. Add oils to the mixture and blend thoroughly.
To use, stand in the shower or tub and gently rub a handful of the scrub into your skin in a circular motion. Start with your feet and work toward the heart. Do not use on face or delicate areas. Be careful since the oils can make your shower or tub slippery.
Store in a tightly sealed container in the refrigerator and use within four to six weeks. You may safely exfoliate once or twice weekly.
Sweet Body Polish
3/4 cup sea salt
3/4 cup brown sugar
1/4 cup grapeseed oil
3 drops rose geranium essential oil
10 drops vanilla essential oil
1 drop neroli essential oil
In a glass or stainless steel bowl, mix the sea salt and brown sugar, breaking apart any lumps.
In a glass measuring cup, combine all four oils. Slowly add the oil to the dry mixture and combine well. Use more or less oil to achieve desired consistency. When ready to use, briskly rub onto skin, especially calves, knees, hands and elbows. Rinse off with warm water.
A note about scrubs
Cooling mint is a great addition to any scrub, as it increases blood flow and reduces muscle tension. Mint-infused vapors can also soothe the nasal passages and help alleviate allergies.
Salt versus sugar:
Sea salt is coarser with more exfoliating power, while sugar is gentle and a better choice for more sensitive skin. Modify proportions to avoid irritating your skin.
How to use a scrub:
Using gentle pressure, rub in a circular motion upward, toward the heart. This will help stimulate lymphatic flow.
Labels: DIY, living holistically, natural products, scrubs, skin care
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