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These colorful fruits top the charts with their antioxidant content and have been shown to help with brain, eye and vascular health. Antioxidants are compounds that protect cells from free radical damage. Free radicals are highly reactive particles - induced by such things as cigarette smoking, sunlight and excessive exercise - that damage cells throughout the body by triggering oxidative reactions. Berries also provide fiber.

Did you know? One way to ensure you are eating the recommended servings and variety of fruits and vegetables is to eat a colorful diet. Most experts agree that the colors in foods, also known as phytochemicals, impart numerous health benefits. As a general rule, have at least three natural colors on your plate at each meal. For added antioxidant content, experiment with fruits and vegetables in new varieties of colors. Look for purple cauliflower, red or yellow carrots, purple potatoes, pink radishes, red cabbage, blood oranges, purple beans and more.

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Labels: anti-aging, Anti-oxidant, berries, free radicals, fruits and veggies