Striving4Zen

Long a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years.

Shiitakes have four to ten times the flavor of common white button mushrooms. In addition to their robust/pungent, woodsy flavor and meaty texture, shiitakes provide high levels of protein (18%), potassium, niacin and B vitamins, calcium, magnesium and phosphorus.

They have natural antiviral and immunity-boosting properties and are used nutritionally to fight viruses, lower cholesterol and regulate blood pressure. Lentinan, an immunostimulant derived from shiitakes, has been used to treat cancer, AIDS, diabetes, chronic fatigue syndrome, fibrocystic breast disease, and other conditions with impressive results. Researchers S. Suzuki and Oshima found that a raw shiitake eaten daily for one week lowered serum cholesterol by 12%.

Shiitake skin creams for firmer, brighter Skin

Redbook Magazine, January 2003, reported that cosmetic companies are making skin creams using shiitake mushrooms because shiitakes contain kojic acid. Kojic acid, according to Natural-skin-care specialist Nora Traviss, "prevents the formation of melanin, or pigment, in skin, resulting in a brighter, more even complexion." In addition, kojic acid has an astringent quality that temporarily tightens the skin and makes it taut. Manufacturers of shiitake skin creams include BeComing, SCO, and Chanel.

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Labels: eating for good skin, health food, Holistic Health, kojic acid, lentinan, shiitake mushrooms, skin care, vegetable