Striving4Zen

Cold hands and feet are most often caused by poor circulation or stress. Inverted poses such as Downward Facing Dog, Bridge, Plow, and Legs-up-the-wall pose simultaneously relax the body and improve circulation by dilating blood vessels, so blood can flow more easily to your extremities. To really feel the heat, take full, even breaths as you hold each pose for up to a minute.

Source

Labels: benefits of yoga, circulation, downward facing dog, stress, yoga