Striving4Zen

A.K.A. Supta Vajrasana

1 - Kneel on the floor
2 - Knees together, feet apart, sit your bum down between your heals
3 - If it's too intense at this point, bring your feet together and sit on your heals (skip remaining steps)
4 - If your bum is on the floor comfortably, lean back
5 - Elbows first, lower your back and head to the floor
6 - Grab opposite elbows over your head
7 - Relax totally for 2-5 minutes

Benefits

1. This stretches the thigh muscles and the abdomen.
2. The stomach is stimulated.
3. It strengthens the thighs.
4. Helps those suffering from constipation.

Source

Labels: benefits of yoga, Reclining Hero, Supta Vajrasana, yoga pose