Striving4Zen

Diet and lifestyle can significantly benefit health and may make managing PMS symptoms easier. Currently, there is no evidence that diet can completely eliminate PMS symptoms, however, many women find that their diet can have an influence on their symptoms and how they cope with PMS in their day-to-day life.

This includes:

- Eating more complex carbohydrates and whole grains, especially those with a low glycemic load (GL).
- Avoiding or limiting caffeine which can increase tension and irritability.
- Limiting salt and salty foods to help prevent bloating.
- Eating small frequent meals and snacks.
- Choosing low fat foods to help maintain a healthy weight.
- Taking regular exercise and physical activity also play a beneficial role in PMS.
- Using specific nutrients and herbal preparations can help some women improve their PMS symptoms.

Source

Labels: Chinese Herbal Healing, eating healthy, exercise, Holistic Health, living holistically, PMS