Wednesday, November 19, 2008
5 Essential Oils
| WHAT IT DOES | HOW TO USE IT | |
|---|---|---|
| Cypress | Among its other benefits, this vasoconstrictor can diminish the appearance of varicose veins over time if used every day. | Add 2 drops to a hot footbath to control perspiration and odor; place 6 drops in a full bath for arthritis, asthma, and cramps; or blend 2 drops into 1 ounce of massage lotion and apply to skin. |
| Eucalyptus | Ideal for treating most respiratory problems and relieving muscle tension, eucalyptus loosens flu-related congestion. | To make a natural vapor rub, add 1 ounce melted beeswax to 1½ cups sweet almond or vegetable oil; pour into small containers. Mix in 30 drops of essential oil per ounce of base, shake, and let it harden. Apply to chest and back. |
| Geranium | Less expensive than rose oil, geranium relieves PMS symptoms, stress, and anxiety. It also helps clear up eczema, treats burns, and repels insects. | Mix 5 drops into a hot bath or blend a few drops with massage lotion and apply to skin. |
| Jasmine | Use this antidepressant oil to ease muscle pain, relieve tension and nervousness, and soothe coughs. | Add 1-2 drops to a hot bath. |
| Mandarin | A mild sedative, mandarin has a peaceful effect and is safe for children. | Add 7-10 drops to a bath; add 3 drops to a humidifier. |
Labels: essential oils, Holistic Health, natural therapy
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