Striving4Zen

The infamous Dr. Oz on Oprah shares his ultimate checklist to anti-aging. Could this be the closest thing to the fountain of youth?

Well listen to what he has to say about adding years to your life, AND it only takes five minutes a day!

To start your meditation, Dr. Oz says to say the word "yum," drawing out the word out as you say it. "That vibration stimulates your sinuses to release nitric oxide, a very important gas that relaxes your lungs and relaxes your blood vessels," he says. "It's one of the reasons we think meditation may be so effective."

He gives a lengthy list of foods, vitamins and exercises we should be doing to take care of our bodies...just because it's about anti-aging, it does not mean that it's only meant for age groups 40 and up. These are things that we should be doing now, whether your young or old. Taking care of your body knows no age.

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Labels: anti-aging, Dr. Oz, meditation, Oprah, relaxation, stress