Thursday, January 08, 2009
How to Avoid Genetically Modified Ingredients
In the U.S., food products that contain genetically modified organisms (GMOs) do not have to be labeled as such. This is a big problem, considering more than 90% of surveyed consumers say they would avoid products with these ingredients and since most packaged foods on grocery store shelves already contain hidden GMOs. Although Obama stated publicly in his campaign that he supports mandatory labeling for genetically engineered foods, OCA believes we will have to keep the pressure on if he is to fulfill this promise. In the meantime, here are some quick tips to help you avoid GMO ingredients and "Frankenfoods."1) Look for products that voluntarily label themselves as GMO or GE-free.
2) Buy Organic: Products certified as "Organic" are not allowed to contain genetically modified ingredients.
3) Avoid non-organic products that contain the most common genetically engineered ingredients: corn (corn syrup, corn meal, corn oil, etc.), fructose, dextrose, glucose, modified food starch, ingredients including the word "soy" (soy flour, soy lecithin, etc.), vegetable oil, vegetable protein, canola oil (also called rapeseed oil), cottonseed oil, and sugar from sugar beets.
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Labels: genetically engineered, genetically modified, GMO, healthy food, organics
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