Striving4Zen

Despite the fact that it's Winter, don't limit your fruit intake to oranges, bananas, and apples. Next time you're at the market, pick up a few persimmons. The sweet, mild-flavored fruits, which originate from Asia, are in season between November and February. Persimmons are bountiful in Asia, and are popular yard fruit trees in the United States, but if you've never enjoyed a persimmon before, know that there are two distinctly different kinds: fuyu persimmons and hachiyas. While they're both persimmons, fuyus and hachiyas have striking differences.

Orange-red, acorn-shaped hachiya persimmons are very astringent when unripe, which means that if you eat them before their prime, you'll experience a bitter, tannic, chalky taste. When ready to eat, the variety will be soft and squishy to the touch with a jelly-like texture. In contrast, tomato-shaped, light orange-hued fuyus are ripe when they are firm, yet give slightly to the touch, much like a peach. While the two kinds of persimmons are distinct, they're both aromatic and sweet.

They are a good source of Vitamin C, and a very good source of Fiber, Vitamin A and Manganese.

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Labels: eating healthy, fruits, fuyus, hachiyas, in season, persimmons