Friday, February 20, 2009
Nine Immune-Boosting Foods

Here's the rundown:
1) Water, eight to 10 glasses a day
2) Probiotic-containing yogurt
3) Vitamin A-filled sweet potatoes
4) Tea
5) Chicken soup
6) Zinc-heavy beef
7) Mushrooms
8) Fish and shellfish
9) Garlic
10) Oats and barley
Source
Labels: colds, eating healthy, healthy diet, healthy food, Holistic Health, immunity
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