Striving4Zen

Still not sure if soy is a threat to your system? Free up some memory--we've got the latest controversy update:

Your system is at risk: One of the most debated issues has been soy's isoflavones, whose estrogen-like effects have been linked to breast cancer prevention and risk. In recent years, however, soy has been shown not to significantly impact either result. The American Cancer Society recommends it as part of a healthy diet, though women with high risk are often recommended to cut back.

Other potential bugs: Soy also contains "anti-nutrients" that have been linked to suppressed thyroid function (in people with pre-existing conditions), protein digestion and mineral absorption. Despite unclear science, some experts recommend eating only fermented products (the process deactivates these "anti-nutrients") like miso, tempeh, and natto--sorry, tofu doesn't count!

Engineering: The spotlight on genetically modified foods means more bad news for soy (over 90% of American soy is genetically modified). To be safe, stick with organic products or these brands--and keep an eye out for items containing soy lecithin.

Bottom line: You can enjoy controversy-free soy in moderation if you have minimal breast cancer history, no thyroid disorders, and if the products are fermented and totally organic.

Thanks for the Clarity!

Labels: eating healthy, fermented, genetically modified, harmful foods, miso, soy, soy isoflavones, study, tempeh