Tuesday, March 24, 2009
The Happiness-Health Connection
Want to improve your health? Start by focusing on the things that bring you happiness. There is some scientific evidence that positive emotions can help make your life longer and healthier. But to produce good health, positive emotions may need to be long term. In other words, thinking positive thoughts for a month when you already have heart disease won’t cure the disease. But lowering your stress levels over a period of years with a positive outlook and relaxation techniques could reduce your risk of heart problems.
Read more...Labels: happiness, Health, Holistic Health, living holistically, positive outlook, relaxation, study
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