Striving4Zen

• Turn over a new leaf with mustard greens. The pungent and peppery veggie--best served braised--is packed with Vitamins A, C and K.

• Although asparagus is available year-round, you'll find them locally starting this season, says Newhouse. "Go for smaller stalks--they tend to be more tender and flavorful," he adds.

• Have your heart set on the artichoke? Now is your chance to pick up the bud, according to Newhouse. Simply steam and snack. The fiber-rich treat comes in at only 25 calories--assuming you hold the mayo.

• If you're craving something more unusual, seek out fiddleheads, says Newhouse. "They have a nice earthy flavor, similar to zucchini but stronger," he explains of the plant that grows in the northeast. Fry them up with a little olive and lemon zest.

Thanks Vital Juice!

Labels: artichokes, asparagus, eating healthy, in season, mustard greens, Nu-Kitchen, produce, vegetables