Striving4Zen

The study, which reviewed more than 25 published research papers on protein concluded that the protein in eggs contributes to strength, power and energy as follows:

• As it does not cause surges in blood sugar and insulin, the protein in eggs is a steady and sustained source of energy.


• Eggs are rich in protein and nutrients including thiamin, riboflavin, folate, B12 and B6, the B vitamins that are essential for energy production.


• One eggs supplies more than 6 grams of high quality protein (about 13% of the daily value) which helps to preserve muscle mass and prevent muscle loss in older adults.


• Eggs are rich in leucine, an essential amino acid that helps the body use energy and muscles recover after exercise.


• Eggs have all the amino acids the body needs to build and maintain muscle mass.


• Eggs are often used as the "gold standard," a comparison for assessing the protein content of other foods.

Full article here.

Labels: eggs, healthy diet, healthy food, leucine, muscles, protein