Striving4Zen

What You Will Find In 1 ounce of:

Almonds (20-24 nuts): 161 cals, 14g fat, 1g sat fat, 6g protein

Brazil Nuts (6-8 nuts): 183 cals, 19g fat, 4g sat fat, 4g protein

Cashews (16-18 nuts): 160 cals, 13g fat, 3g sat fat, 4g protein

Hazelnuts (18-20 nuts): 180 cals, 17g fat, 1g sat fat, 4g protein

Macadamias (10-12 nuts): 201 cals, 21g fat, 3g sat fat, 2g protein

Peanuts (28 nuts): 166 cals, 14g fat, 2g sat fat, 7g protein

Pecans (18-20 halves): 198 cals, 21g fat, 2g sat fat, 3g protein

Pine nuts (150-157 nuts): 188 cals, 19g fat, 1g sat fat, 4g protein

Pistachios (45-47 nuts): 159 cals, 13g fat, 2g sat fat, 6g protein

Walnuts (14 halves): 183 cals, 18g fat, 2g sat fat, 4g protein

Source

Labels: Calories, healthy diet, healthy food, healthy snacks, Nuts, protein