Striving4Zen

A Reminder: Why Eating Well is Good for Your Health

If you’re healthy, you’re more likely to:

• Have more energy to enjoy life and live to your fullest potential.
• Enjoy greater mental clarity for work and play.
• Maintain emotional equilibrium and a pleasant mood.
• Suffer from fewer minor ailments such as colds and allergies.
• Reduce your risk of contracting potentially fatal diseases like cancer and heart disease.
• Age more slowly and gracefully, staving off problems like arthritis and Alzheimer’s.
• Save money by having fewer healthcare bills and less time off work.
• And…look hotter, with clearer skin and a trimmer physique.

Source

Labels: eating healthy, good health, healthy diet