Friday, July 31, 2009
Essential Fatty Acids in NUTS & SEEDS & OILS
| Omega-3s (100g) | (g) | Omega-6s (100g) | (g) | |
| Walnuts | 5.5 | Walnuts | 28 | |
| Hazelnuts | trace | Hazelnuts | 4 | |
| Cashews | trace | Cashews | 8 | |
| Almonds | trace | Almonds | 10 | |
| Brazils | trace | Brazils | 23 |
| Omega-3s (100g) | (g) | Omega-6s (100g) | (g) | |
| Flax / Linseeds | 15-25 | Flax / Linseeds | 6 | |
| Pumpkin seeds | 7-10 | Pumpkin seeds | 20 | |
| Sunflower seeds | trace | Sunflower seeds | 30 | |
| Sesame seeds | trace | Sesame seeds | 25 | |
| Pine nuts | 1 | Pine nuts | 25 |
| Omega-3s (100g) | (g) | Omega-6s (100g) | (g) | |
| Flax / Linseed oil | 58 | Safflower oil | 74 | |
| Flax / Linseeds | 15-30 | Grapeseed oil | 68 | |
| Walnut oil | 11.5 | Sunflower oil | 63 | |
| Canola / Rapeseed oil | 7 | Walnut oil | 58 | |
| Soybean oil | 7 | Soybean oil | 51 | |
| Wheatgerm oil | 5 | Corn oil | 50 |
Source
Labels: healthy fats, Nuts, oils, Omega-3s, omega-6, seeds
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