Saturday, July 11, 2009
Top Food Sources For Iron
Excellent food sources of iron include chard, spinach, thyme, and turmeric.
Very good sources of iron include romaine lettuce, blackstrap molasses, tofu, mustard greens, turnip greens, string beans, and shiitake mushrooms.
Good sources of iron include beef tenderloin, lentils, Brussel sprouts, asparagus, venison, garbanzo beans, broccoli, leeks, and kelp.
Labels: eating healthy, energy, foods, healthy diet, iron
Post a Comment