Striving4Zen

• Avocados
• Chard, collard greens, kale, mustard greens, spinach
• Bell peppers
• Brussels sprouts
• Mushrooms (crimini and shiitake)
• Baked potatoes
• Sweet potatoes
• Cantaloupe, papaya, raspberries, strawberries
• Low-fat yogurt
• Eggs
• Seeds (flax, pumpkin, sesame, and sunflower)
• Dried beans (garbanzo, kidney, navy, pinto)
• Lentils, peas
• Almonds, cashews, peanuts
• Barley, oats, quinoa, brown rice
• Salmon, halibut, cod, scallops, shrimp, tuna
• Lean beef, lamb, venison
• Chicken, turkey

*Foods that have a lot of nutrients relative to the number of calories.

Source

Labels: almonds, avocado, cruciferous vegetables, eating healthy, eggs, fruits and veggies, healthy diet, Kale, lentils, potatoes, quinoa

# posted by Striving4Zen : 9/02/2009