Striving4Zen

Americans are spending more and more dollars each year on probiotic supplements, or so-called “friendly” bacteria. Studies have shown that probiotics—which you might purchase in the form of yogurt, capsules, miso, beverages, or powders—can treat a host of conditions, including irritable bowel syndrome, diarrhea caused by viral infection or antibiotics, vaginal yeast infections, hypertension, the common cold, and even acne. Over the past decade, consumer sales of probiotics in the U.S. have nearly quadrupled (growing from $115 million in 1998 to $425 million in 2008), according to Nutrition Business Journal.

But, according to a report released today, many of the most popular probiotic supplements don’t contain the amount of live bacteria listed on their labels. ConsumerLab, a private company that tests health and nutritional products at independent labs across the country, found that at the time a consumer buys a probiotic, it may contain as little as 10 to 58% of the amount of viable organisms listed on the label. “It’s shocking how many products really don’t have what they claim on their labels,” says Tod Cooperman, the president of ConsumerLab. “The buyer has to be careful.”

The highest quality probiotics that ConsumerLab tested included Advocare Probiotic Restore, GNC Nature Brand Best Super Acidophilus, and Jarrow Formulas Jarro-Dophilus. For the full report, click here.

Labels: bacteria, healthy diet, IBS, Probiotics, wellness, yogurt

Vitamin D deficiency has been shown to play a role in almost every major disease, including:

• Osteoporosis and Osteopenia
• 17 varieties of Cancer (including breast, prostate and colon)
• Heart disease
• High blood pressure
• Obesity
• Metabolic Syndrome and Diabetes
• Autoimmune diseases
• Multiple sclerosis
• Rheumatoid arthritis
• Osteoarthritis
• Bursitis
• Gout
• Infertility and PMS
• Parkinson's Disease
• Depression and Seasonal Affective Disorder
• Alzheimer's Disease
• Chronic fatigue syndrome
• Fibromyalgia
• Chronic Pain
• Periodontal disease
• Psoriasis

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Labels: disease, eating healthy, Vitamin D