Striving4Zen

Looking for a way to increase your stamina that doesn't involve carbo loading?

Beet juice could be the answer.

In a very small UK study, drinking beet juice daily was found to improve endurance by 16%, which translates into a two percent "reduction in the time taken to cover a set distance." The study, published in the Journal of Applied Physiology, suggests that gains from drinking beet juice are greater than those that could be achieved with training.

This new research builds on earlier findings that beet juice lowers blood pressure. The scientists believe that nitrates in beets affect oxygen uptake and that this discovery could benefit people with cardiovascular and respiratory disease as well as professional and amateur athletes.

Thanks Fit!

Labels: beet juice, beets, blood pressure, cleanse, energy, healthy food, juicing, Stamina, study, vegetable

We all know sitting at a desk all day doesn't burn up the calories. There are simple ways to exercise at work, like disappearing into a restroom stall to do some squats, but what about getting some cardio? To work out while on the job, you might have contemplated a treadmill desk, but the size of both the price tag and the desk itself prevents you from asking your boss to spring for one.

Here's another, much cheaper option — an under your desk, wheel-less, mini exercise bike. You can stow this model, made by by Stamina ($49), under your desk and pedal with your feet without your co-workers knowing. Or you can place it on top of your desk to conspicuously work your upper body. You can adjust the tension to make it easier or more difficult, and it also comes with an electronic monitor to time your workouts. There are even protectors on the legs to prevent it from slipping on the floor. What a great way to burn some calories while working or watching TV.

Thanks Fitsugar!

Labels: exercise, great idea, healthy living, innovative, Stamina