Striving4Zen

Scallops in tomato water, originally uploaded by suijingu2.

The soft fleshy texture and delicately mild sweet flavor of scallops are enjoyed by even those who are not particularly fond of fish or other shellfish. The season for fresh sea scallops and bay scallops runs from October through March, while fresh calico scallops are available from December through May. Sea scallops and frozen scallops are available year-round.

Scallops are are a very good source of vitamin B12, protein, and phosphorous. In addition, scallops are a good source of omega-3 fatty acids, magnesium, and potassium.

For an in-depth nutritional profile click here: Scallops.

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