Striving4Zen

You've just finished a tough workout. You're hot and sweaty so you reach for ... celery?

It's long been known that water-rich fruits and vegetables can contribute to your hydration needs. But recent research shows that beyond contributing to hydration, some fruits and vegetables may hydrate your body twice as effectively as a glass of water.

Water is cool, refreshing and calorie-free, but certain types of produce have a leg up on H2O. Why? Because they provide nutrients like mineral salts, amino acids and vitamins as well as hydration.

When exercising, your body can lose electrolytes through sweat. Replenishing lost electrolytes is the whole premise behind sports drinks. But certain fresh fruits and veggies can replenish your body, too -- without all the artificial colors and flavors.

Some top picks for hydrating foods:

• Watermelon. Rich in vitamin C, beta carotene and lycopene, the appropriately named watermelon is about 92 percent water.
• Cucumber. Cucumbers deliver a high water content as well as calcium, magnesium, sodium and potassium.
• Celery. Crunchy celery is actually 96 percent water. It also provides sodium, potassium, magnesium, calcium, phosphorus, iron and zinc.

But don't ditch your water bottle just yet. It's great to incorporate healthful hydrating foods into your diet -- especially during the warmer months. But a good, old-fashioned glass of water has its place, too. And, let's face it, while a stalk of celery might be more effective for hydration, it just doesn't taste as refreshing as an icy cold glass of water.

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Labels: celery, cucumber, exercise, fruits and veggies, hydration, water, watermelon

No other fruit says summer like the subtly crunchy, thirst quenching watermelon. Although watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.

But watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C, rich in the B vitamins necessary for energy production and a very good source of vitamin A, notably through its concentration of beta-carotene. Watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals.

In contrast to many other food phytonutrients, whose effects have only been studied in animals, lycopene has been repeatedly studied in humans and found to be protective against a growing list of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.

Yummy Watermelon!

Labels: anti-inflammatory, Anti-oxidant, b-vitamins, cancer, carotenoids, fruit, healthy food, lycopene, phytonutrients, Vitamin A, Vitamin C, watermelon

Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. They also restore the acid or alkali balance of the skin, because they are pH balanced. They are designed to penetrate pores, refresh and cool your skin while clearing away excess oil, impurities and dead skin cells that were not removed with your cleanser.

Toners restore the skin's natural pH balance. When you wash your face, the pH balance of the skin is distorted leading to skin working overtime to restore pH levels; the process of skin restoring the pH levels on its own can take up as much as half and hour or more. By using a skin toner, the pH level of your skin is restored instantly.

Choose a toner appropriate for your skin type. Alcohol dries the skin and harms the soluble collagen below the surface of the skin. It is thus safer to use an alcohol-free toner.

The common herbs used in toners include witch hazel, geranium, honey, lemon, ivy, sage, nettle and burdock. Witch hazel has a tendency to dry the skin. It is ideal to combine it with moisturizers such as Vitamin E, honey, etc. Rosewater helps keep skin and face moisturized, fresh and balances the pH levels.

Essential oils are the gentlest way of toning up. Rose water for normal or dry/sensitive skin or witch hazel for oilier skins is ideal bases for fresheners. These can be applied with cotton wool, using smooth, gentle upward strokes or sprayed on to the face. Oily skin benefits from juniper or lemongrass whereas drier skins would benefit from rose or sandalwood.

Apply the skin toner to a cotton ball and sweep it gently across your face. The cotton wool should come out relatively clean when toning. If it is not clean it indicates the cleansing has not been done properly. Do not succumb to the temptation to tone the skin whenever you feel it has become dirty. It should be used only after the skin has completed a cleansing routine and not as a substitute for cleansing. So, remember that your toner must function as a toner and not as a cleanser.

Homemade Toner Recipes

Watermelon Toner

1 cup watermelon chunks, 2 tbsp witch hazel and 2 tbsp distilled water.

Purée watermelon chunks in a processor or blender. Strain the liquid and discard the solids. Mix the strained liquid with the remaining ingredients, stir and pour into a glass bottle. Dab on face using a cotton ball. This is rich in sugar and vitamins A, B and Watermelon has astringent properties, and the super high water content makes it an excellent skin refresher.

Rose Skin Toner

3 ½ cups of witch hazel, ½ cup dried rose petals and 5 sprigs of fresh rosemary.

Mix ingredients together making sure it is all blended well. Strain the blend and splash on your face after cleansing.

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Labels: essential oils, herbs, skin care, toner, watermelon

No other fruit says summer like the subtly crunchy, thirst quenching watermelon. Although watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.

Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. It is also a very good source of vitamin B6 and a good source of thiamin, potassium and magnesium.

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Labels: Anti-oxidant, eating healthy, fruit, lycopene, Vitamin A, watermelon