Friday, February 22, 2008
Brain Food
- Nuts: Nuts have omega 3 fatty acids, which research has linked with a lower risk of Alzheimer's. In addition, nuts like almonds are a great source of the antioxidant vitamin E. However, the nuts you find in the snack food section of the store can have lots of added fat, calories and salt, so be sure to read the food labels.
- Fish: Fish like salmon, cod and trout are rich in omega 3 fatty acids.
- Coffee: Several studies have found a link between coffee consumption and a reduced risk of Alzheimer's disease. The caffeine in coffee appears to have an effect on the toxic beta amyloid proteins associated with Alzheimer's disease.
- Sunflower seeds: Sunflower seeds provide an excellent source of vitamin E.
- Red wine: A study on mice found that the equivalent of one glass of red wine a day had protective effects against Alzheimer's disease, possibly due to the presence of the antioxidant resveratrol.
- Olive oil: A staple of the Mediterranean diet, olive oil contains vitamin E and antioxidants.
- Beans: Kidney beans, lima beans and other varieties are excellent sources of antioxidants and folic acid, which has been linked to lower Alzheimer's disease risk.
- Vegetables: Consumption of green leafy vegetables like spinach and cruciferous vegetables such as broccoli and Brussels sprouts could slow cognitive decline.
- Fruits: Apples and citrus fruit appear to protect the brain against oxidative stress thanks to the presence of chemical substances known as polyphenols.
Labels: brain, healthy diet, healthy eating, nutrition
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