Striving4Zen

Papaya, originally uploaded by 'Annieta'.

Did you know that papayas are not only a rich source of antioxidant nutrients but the enzymes, papain and chymopapain, which help aid digestion and are also used to treat sports injuries and other causes of trauma and allergies? These enzymes, along with the vitamin C, vitamin E, and beta-carotene found in papayas, have been shown to help lower inflammation and improve healing from burns.

You have to do nothing more than cut these tropical fruits in half and remove the seeds to enjoy their delicious flavor and health benefits.

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