Striving4Zen

The issue of “good” and “bad” cholesterol is perhaps one of the most pervasive medical myths out there, created and perpetuated by pharmaceutical advertising. Dr. Ron Rosedale is an expert in the field, and if you didn’t already watch the video in today’s article How You Have Been Fooled by Good and Bad Cholesterol, make sure you take a look at it now.

Very few people are educated correctly on cholesterol -- how it’s really all about your LDL particle sizes, not your overall LDL level.

The only way to truly correct your underlying problem is through diet. By eliminating sugar and most grains, you will effectively reduce your insulin and leptin levels, which are the underlying causes that create LDL particles that are too small to circulate without sticking to the interior walls of your arteries.

There’s not a single pharmaceutical drug that can modulate LDL particle sizes.

To normalize your cholesterol level naturally, these three primary strategies work well 99 percent of the time if properly implemented: daily exercise; eating a low grain, low sugar diet; and, taking a high quality omega-3 supplement.

Source

Labels: cholesterol, drugs, eating healthy, healthy diet