Striving4Zen

Beef can be a great source of lean protein as well as iron, zinc, and B vitamins. But you do need to choose the right cut of meat. When at the meat counter, look for top sirloin, eye of round, or bottom round cuts since these pieces of beef generally contain less than three grams of saturated fat and are under 200 calories/3-ounce serving. Pay attention to the grade of the beef as well. The label prime is not as lean as select or choice grades of beef. If you keep your portion to three ounces, studies have found that you won't raise your cholesterol levels. Once again, moderation is key to healthy living. Opt for grass fed and finished beef if you can find it — it is higher in omega-3 fatty acids.

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Labels: b-vitamins, beef, cholesterol, cuts of meat, eating healthy, healthy eating, lean protein, protein, red meat, zinc

Derived from yeast grown on rice, this supplement is a dietary staple in several Asian countries. Its use for gastric problems and stomach health was first documented in China in 800 A.D.

{ Benefits }

Substances in red yeast rice called monacolins may help lower cholesterol. Similar monacolin derivatives are used to make statin drugs.

{ News }

In a large study of patients who had recently suffered heart attacks, researchers found that red yeast rice extract reduced the risk of repeat attack by 45 percent and cardiovascular mortality by one-third. Likewise, research last July suggested that a combination of lifestyle changes and supplementing with fish oil and red yeast rice may reduce LDL cholesterol by 42%. The research, however, did not indicate which component was responsible for lowering patients' cholesterol.

{ How to take it }

Adults may take 1,200 mg of concentrated red yeast rice powder in capsules twice a day with food. Don't take red yeast rice if you are taking immunosuppressants or lovastatin, or if you have liver disease.

{ Side effects }

Red yeast rice occasionally causes dizziness, gas, and heartburn. It may also increase the risk of bleeding in people with bleeding disorders.

*Talk with your health care provider before starting any supplement regimen.

Source

Labels: cholesterol, natural health, natural therapy, red yeast rice, supplements

One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery.

Eat just one of these nutritional powerhouses and you'll also get about 30% of the Daily Value (DV) for vitamin K, which is vital for healthy bones. And eggs contain choline, a brain nutrient that aids memory, and lutein, a pigment needed for healthy eyes. Choose omega-3 enhanced eggs and you can also increase your intake of healthy fats.

Don't worry too much about the cholesterol: Studies have shown that egg eaters have a lower risk for heart disease than those who avoid eggs.

Add to your diet: Whether boiled, scrambled, poached, or fried (in a nonstick skillet to cut down on the need for additional fats), eggs are great anytime.

SOURCE

Labels: cholesterol, choline, eating healthy, eggs, health food, lutein, Vitamin K

The issue of “good” and “bad” cholesterol is perhaps one of the most pervasive medical myths out there, created and perpetuated by pharmaceutical advertising. Dr. Ron Rosedale is an expert in the field, and if you didn’t already watch the video in today’s article How You Have Been Fooled by Good and Bad Cholesterol, make sure you take a look at it now.

Very few people are educated correctly on cholesterol -- how it’s really all about your LDL particle sizes, not your overall LDL level.

The only way to truly correct your underlying problem is through diet. By eliminating sugar and most grains, you will effectively reduce your insulin and leptin levels, which are the underlying causes that create LDL particles that are too small to circulate without sticking to the interior walls of your arteries.

There’s not a single pharmaceutical drug that can modulate LDL particle sizes.

To normalize your cholesterol level naturally, these three primary strategies work well 99 percent of the time if properly implemented: daily exercise; eating a low grain, low sugar diet; and, taking a high quality omega-3 supplement.

Source

Labels: cholesterol, drugs, eating healthy, healthy diet

Labels: cholesterol, eggs, nutrition, protein, Vitamins