Striving4Zen

This delectable brilliant orange fruit is juicy, sweet, and tart. Mangoes are high in fiber and a rich source of potassium and vitamins A and C, with only 135 calories for the entire fruit. The center pit makes it a bit tricky to slice up but the extra effort is worth it.

1. Increase your intake of potassium the easy way. Simply slice up a mango and eat.
2. Chop mangoes then toss into salsas or chutneys for a tropical treat on grilled fish.
3. Stock your pantry with mango juice for a quick and nutritious smoothie or refreshing mango-lime spritzer.
4. Put spoon-sliced mangoes on top of pancakes, waffles, French toast, whole-grain cereal, salads, cakes, yogurt, and puddings.

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Labels: eating healthy, fruit, mango, potassium