Monday, August 11, 2008
Potassium Rich Foods
Potassium helps regulate blood pressure and maintain normal heart and artery function. It also reduces the risk of stroke.| Potato, baked, with skin (1 medium) | 1,082 mg | |
| Sweet potato, baked, with skin (1 medium) | 694 mg | |
| White beans, canned (1/2 cup) | 595 mg | |
| Yogurt, low fat (8 ounces) | 531 mg | |
| Beets, cooked (1 cup) | 519 mg | |
| Halibut, cooked (3 ounces) | 490 mg | |
| Banana (1 medium) | 422 mg | |
| Kidney beans, canned (1/2 cup) | 328 mg | |
| Raisins (1.5-ounce box) | 322 mg | |
| Salmon, cooked (3 ounces) | 319 mg | |
| Blackberries (1 cup) | 233 mg |
Labels: essential nutrient, healthy diet, potassium, Sweet potato, Whole Foods
Post a Comment