Striving4Zen

9. Dandelion
By tonifying the liver (which produces hormones), dandelion root eases a variety of women's imbalances. Often combined with burdock and milk thistle.

10. Vitex
With a normalizing effect on women's hormones, vitex treats conditions like menstrual irregularity, PMS, and infertility.

11. Licorice
A renowned herb, licorice balances cycles and restores energy. Avoid large quantities if you have hypertension or kidney issues, or if you take heart medicine.

12. Ginger
With warming, stomach-soothing properties, this rhizome eases menstrual cramps and morning sickness.

13. Dong Quai
Often called "female ginseng," this traditional Chinese herb builds strong blood and tones the uterus.

14. Nettle
Rich in vitamins and minerals, nettle nourishes the reproductive system, making it a great tonic for many concerns.

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Labels: dandelion, dong quai, ginger, licorice, liver, milk thistle, nettles, vitex